So you say that bedtime is approaching but your kid doesn’t want to go to sleep? It’s nice out so you want to give them some fresh air. Well, here’s how to tire out a kid in 3 easy steps.

Step 1: Bike Riding

Prodigious pushing of pedals will poop his pulkes (and the rest of his legs as well).

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Step 2: Racing

Running is always a good way to tire out a tot.

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Step 3: Tag

Of course, a good game of tag can get your kid running in circles until he (or she) is ready to hit the hay. (Side note: Yes, I know I said “I’m it”, but NHL was “it”. Luckily, he knew what I meant.)

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End Result: Peacefully Sleeping Kid

Tired NHL