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Just Call Me Carl Fredricksen

June 22nd, 2010 TechyDad 2 comments

carl_fredricksen.jpgAt work today, I felt pretty stressed out. A deadline was looming and a server was just not cooperating. As I walked out of my office, at around 1:15 PM, I suddenly felt a sharp stabbing pain in my upper back and neck. I could feel all of my muscles in there spasming.

Now, I’ve had muscle spasms before. I get them from time to time, mostly due to stress and mostly limited to the muscles under my right shoulder blade. (Don’t ask why it is that specific, but it is.) This was different, though. Instead of moderate pain, this was extreme pain and instead of being limited, it was much wider in scope.

I stayed still for a few minutes, hoping it would pass, but no such luck. So I slowly made my way to my bag where I was sure I had some advil. More bad luck. No advil. I searched through all of my desk drawers and bag pockets but couldn’t find a single pain reliever. I asked around and no coworkers had any. Finally, one of my coworkers had some and I took it hoping for some relief. By now, the spasms had lasted almost an hour.

I spent the rest of the day feeling like an old man. I shuffled back and forth slowly. I thought ahead before opening any door to plan out the least painful way of doing it. I winced upon getting up and sitting down. I even felt hunched over as my tightened, still slightly spasming muscles refused to let me stand up straight.

Later that night, JSL demanded to see Up on Roku / Netflix. We watched (well, I watched while JSL ran around playing) as Carl Fredicksen fought hard to get his house to Paradise Falls. I’ve often found that I’ll get so engrossed in a movie and identify so much with a character that I feel like that character after the movie is over.

Can you see where I’m going with this? Yes, I found that I had identified with Carl. I even found myself reaching for my cane once or twice before my arm realized that I don’t use one. I’m only in my mid thirties. I shouldn’t be feeling like this.

I tried consulting a medical expert… and by that I mean JSL, who upon hearing of my pain, grabbed his stethoscope and said “Dada, me gonna be doctor!” That didn’t help. So here I sit with JSL typing up this post and trying to ignore the pain in my neck and back. After JSL goes to sleep, I’ll try a nice, hot shower to see if that’ll relax the muscles. If not, maybe a good night’s sleep will do it. Worst case scenario, I’ll find a cane with some tennis balls on it. Now, if you’ll excuse me, I need to yell at some kids to get off my lawn. Annoying whippersnappers!

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Project New Me: Week #20 or The Final Weigh In #newme

May 23rd, 2010 TechyDad No comments

Weight: 188 lbs (up 1 pound)

Average Hours of Sleep: 6.2 hours

Total Workout Time: 0

Total Calories Burned: 0

This past week brought an unexpected challenge: The Jewish Holiday of Shavuot. I forgot that during the holiday I wouldn’t be able to write down my points. Usually on Saturdays (when I also can’t write), I just keep track in my head. That works fine for 1 day, but 2 days is too much. I’m quite sure that I would up eating too many points on those days which hindered my ability to shed pounds gained from JSL’s birthday party. Still, I only gained a single pound which isn’t too bad.

With this weigh-in, I bring my 20 Pounds in 20 Weeks challenge to a close. While I didn’t end at or under my goal, I’m not going to count that as losing the challenge. First of all, it’s just one pound. I lost 19 pounds over the past 20 weeks. I can’t see calling those 19 lost pounds a “loss” because one additional pound didn’t drop off. Secondly, I actually hit my goal weight twice. And lastly, well, it is my challenge against myself so why *can’t* I declare myself a victor? ;-)

Next week, I’ll look back over my weigh in and sleep figures and that will be my last Project New Me post.

Categories: Health, Project New Me, Weight Loss Tags:

Project New Me: Week #19 or The Penultimate Weigh In #newme

May 17th, 2010 TechyDad No comments

Weight: 187 lbs (down 1.5 pounds)

Average Hours of Sleep: 5.4 hours

Total Workout Time: 0

Total Calories Burned: 0

Yesterday’s weigh in brought a pleasent surprise. I was at my goal weight. This was a surprise because my parents were in town for JSL’s party and I had eaten some less-than-perfect-for-me foods while we went out to eat. I don’t think I overdid it, but those foods could have easily packed on an extra pound. Instead, my metabolism seems to be able to withstand a day or so of overeating. (I overdid it at JSL’s party yesterday also and did an unofficial weigh in this morning to find myself at 187.5 pounds.) Of course, eating like that continually will lead to trouble, in the form of packed on pounds, but it is nice to know that my body is at the point where I don’t need to worry about the occassional stray into fattening foods.

Categories: Health, Project New Me, Weight Loss Tags:

Project New Me: Week #18 or Finish Line Within Sight #newme

May 10th, 2010 TechyDad No comments

Weight: 188.5 lbs (up 1.5 pounds)

Average Hours of Sleep: 5.4 hours

Total Workout Time: 0

Total Calories Burned: 0

As expected, I inched a bit above my goal weight this week. I’m not too worried about this. It’s not that high above. One and a half pounds in 2 weeks is completely doable – even if birthday parties for JSL might mess me up a bit. My big problem recently has been sleep. I tend to get very tired around 7pm. Unfortunately, I can’t just go to sleep. I need to help get the kids ready for and into bed. Once this is done, I get a second wind which lasts until about 11pm – 1am (depending on the day). Then my energy levels crash and I drag myself into bed, completely exhausted. Of course, by the time I do this, I don’t get enough sleep during the night and I’m tired the next day. Until it is time to go to sleep, though, at which time my second wind kicks in again. Wash, rinse, repeat. I’ve got to start learning to ignore that second wind (at least most nights) and go to sleep at a reasonable time.

As my Project New Me winds to a close, I’m also thinking of going over the data I collected during the 20 weeks it ran. Obviously, I rarely exercised, so that’s pretty useless. (I only keep those “Workout Time/Calories Burned” lines in there because I copy/paste from the previous week’s post to get the new one started. Total inertia.) However, it might be interesting to see whether my weight fluctuations were tied in any way to my sleep patterns.

Categories: Health, Project New Me, Weight Loss Tags:

Project New Me: Week #17 or GOOOOAAAALLLL #newme

May 3rd, 2010 TechyDad No comments

Weight: 187 lbs (down 5 pounds)

Average Hours of Sleep: 6.3 hours

Total Workout Time: 0

Total Calories Burned: 0

Last week, upon weighing in, I was surprised to find a 2 pound gain. This time, I was very surprised to find a five pound loss. And not only did I lose five pounds, but I hit my goal. I was actually twenty pounds lighter than when I started and 3 weeks early to boot.

Does this mean my 20 week challenge is over? Not at all. I’m going to continue on for the next three weeks with the goal of staying at my goal weight. I don’t want to go off my diet, step on the scale in three weeks’ time, and see ten extra pounds packed on. So while I’ve achieved my goal and will pat myself on the back appropriately, I also am not letting up. Here’s hoping that, three weeks from now, I’ll be posting a title of “GOOOOAAAALLLL (Still met)”.

Categories: Health, Project New Me, Weight Loss Tags:

Project New Me: Week #16 or The Mystery Bump #newme

April 26th, 2010 TechyDad No comments

Weight: 192 lbs (up 2 pounds)

Average Hours of Sleep: 5.9 hours

Total Workout Time: 0

Total Calories Burned: 0

This week’s weigh-in was a mystery to me.  I followed the diet closely and didn’t go over my allotted points.  In fact, most days I left many points unused.  And yet I still gained two pounds.  The key here is to just accept that these fluctuations happen and to look at the bigger picture.  I’m still down 15 pounds from when I started and am a mere 5 pounds away.  5 pounds in 4 weeks is completely doable.

Categories: Health, Project New Me, Weight Loss Tags:

Cooking With TechyDad: Sweet Potato Fries and Roasted Veggies

April 22nd, 2010 TechyDad 1 comment

One of the simple things I love doing is roasting vegetetables. Roasting them brings out all sorts of wonderful flavors and is so easy to do. The basic rundown is: Slice veggies, toss in a little extra virgin olive oil, toss in salt and pepper, place on a cookie sheet in the oven until soft and delicious. I made some of these to go with dinner yesterday and figured I’d take some photos to share the details of my procedures.

Read more…

Categories: Cooking, Health, Photos, Recipe Tags:

Project New Me: Week #15 or Back On Track #newme

April 19th, 2010 TechyDad No comments

Weight: 190 lbs (down 4 pounds)

Average Hours of Sleep: 6 hours

Total Workout Time: 0

Total Calories Burned: 0

I’m now back on my weight loss plan and I’m back on track again. I’ve lost all of the weight I gained during Passover. I now have a mere 3 pounds to lose and 5 weeks left to lose it in. Some potential stumbling blocks coming up are Mother’s Day (May 9th/week 18) and on JSL’s third birthday party (May 16th/week 19). If those don’t trip me up too much, I should be able to complete this 20 week challenge perfectly on track.

Categories: Health, Project New Me, Weight Loss Tags:

A Shocking Followup

April 13th, 2010 TechyDad 3 comments

You might remember that, a month ago, I had my nose electrically cauterized.  Well, yesterday I had my followup appointment.  Perhaps I should have known how things were going to go a few days prior when the doctor who did my procedure had to cancel due to emergency surgery and I was given an appointment with another doctor.  But I figured that these things happen.

Getting to the office and into the waiting area for the doctor went without incident.  Then the doctor came in.  She was nice, listened to my history and looked in my nose.  She got it to bleed which was a good thing because she seemed to be actively trying to find where it was bleeding from.  Doesn’t make sense to treat areas that you *think* are bleeding when another area might be the actual bleeding spot.  So far all good, but we’re about to head downhill fast.

She said she was going to put some stuff in my nose.  I didn’t quite catch the name, but I thought I heard "Afrin" which I had taken to reduce the size of my nasal blood vessels and so reduce the number and severity of the bleeds.  I figured she was going to pack my nose like was done one time before to help it heal.  As she stuffed a cotton ball up my nose, liquid ran down my lips.

"That’ll just numb your lips a bit," she joked.

Numb?  Excuse me?!!!  Just what was she planning on doing?  I told her that I didn’t want another electrical cauterization done.

"Well, I’m going to have to do something," she said as she walked out of the room.

Now alarm bells were going off.  Just what was "something" and why would she leave the room mid-discussion like that without giving me a chance to respond?  I was left to sit there and think this over (and text message) a bit before she came back in.  I reiterated my stance against another electrical cauterization.  I told her how painful it was last time, how I was so clogged up that I couldn’t sleep last time, and how I had nobody to drive me home should I not feel up to it.  She insisted that she was going to do a silver nitrate cauterization.  She said it’s less intense and I won’t get as clogged up.  I grudgingly accepted, half feeling like I was backed into a corner.

The procedure went smoothly, I guess.  The two main problems during it (for me) came when a flood of fluid spilled from another cotton ball stuffed in my nose into my mouth causing me to swallow numbing solution.  She made sure to squeeze the cotton balls better next time to prevent a recurrence.  The other incident happened when a gush of something came out of my nose and went *under* the bib they put on me right onto my white shirt.  During the electrical cauterization, a similar incident involved blood so I was fearful that my white shirt was now ruined.  Luckily, it was that numbing stuff again which is clear and doesn’t stain.  Still, her joke post-procedure that my white shirt is "too much pressure" for her was in poor taste.

After the procedure was completed, she said she wanted to see me on a weekly basis to keep an eye on the bleeds.  She explained that you can cauterize one area only to have another bleed form slightly higher up in the vessel.  Apparently, she was planning on repeating this procedure many times until the bleeding stopped.

I went to check out and was told I owed a $30 co-pay.  I asked why.  After all, this appointment was a follow-up to my electrical cauterization procedure.  I was informed that followups don’t need co-pays only when dealing with a surgical procedure and electrical cauterization doesn’t count as a surgical procedure.  Then I asked if this meant that my weekly followups would have co-pays as well.  Yes they would was the answer.  This was the last straw.  I can’t afford to spend $30 per week to have someone chase nosebleeds in my nose!

They gave me the number of their billing manager (the person at the desk had no authority to do anything except collect co-pays and schedule appointments) and I called the next day.  The billing manager told me that they had zero leeway with this.  This is what my insurance company mandates so this is what they charge.

Meanwhile, I had had a chance to stew about some of the problems with what went on in the doctor’s office and asked to speak with the patient representative.  I explained to her the situation and she (with my permission) said she’d talk with the doctor.

Now it gets *really fun*.  The doctor called me back and started all but blaming me outright for the situation, telling me that she "can’t read minds."  EXCUSE ME?!!!!  A doctor is not supposed to start a procedure on a patient and just assume they’ll get up to speed about things.  A doctor is supposed to give the patient options and discuss a course of action before starting something.

She said the only other option was packing my nose and I told her that’s what I thought she was doing before I felt the numbing stuff inside my nose.  I quickly realized that I wasn’t getting anywhere with her and got off the phone with her.  B called the patient representative back and lodged a complaint.  Curiously, the doctor didn’t want to see me and the doctor who did my electrical cauterization will now see me on my appointment this Friday.  (If I keep it.)

In any event, this whole situation could have been diffused by five minutes of sitting down with the patient (me) and telling me what our options were and what she thought was needed.  I’d have likely agreed and the rest would have gone the same, but at least I’d have known and agreed to the medical procedure *BEFORE* it was started and not *AFTER* the doctor began it.

Maybe it’s a sign that "Patient Representative" is the first option on their phone menu.

Categories: Health, Medical Tags:

Project New Me: Week #14 or Post-Passover Weighin #newme

April 12th, 2010 TechyDad No comments

Weight: 194 lbs (up 2 pounds)

Average Hours of Sleep: N/A

Total Workout Time: 0

Total Calories Burned: 0

Passover is now over and, as expected, I gained some more weight. My total weight gain for the 8 Passover days and the 6 non-Passover days that I didn’t count points was 4 pounds. I find that quite reasonable. My challenge now is to get back on track with my weight loss. After all, I have a mere 6 weeks to go and now have 7 pounds to lose. That’s not impossible to do, but it will take some effort.

Categories: Health, Project New Me, Weight Loss Tags: