WiiFit Workout Week 2

Beginning Weight:  208 pounds

Monday December 8th – Week 2, Day 1
WiiFit Age: 37

  • Step Aerobics
  • 3 min super hula hoop
  • Island lap run
  • Single Arm Stand
  • Tree
  • Lunge
  • Warrior
  • Rowing Squat
  • Chair Yoga
  • Lotus Focus

Total Workout Time: 31 minutes

Thoughts: I think I focused too much on my legs this workout.  By the end of the night, they felt like jelly.

Tuesday December 9th – Week 2, Day 2
WiiFit Age: 28

  • Cobra Yoga
  • Plank
  • Tricep Extension
  • Palm Tree Yoga
  • Rhythm Boxing (Easy)
  • Advanced Step
  • Advanced Hula Hoop (6 minutes)
  • Sideways Leg Lift (twice)
  • Sun Salutation Yoga
  • Short Run

Total Workout Time: 30 minutes

Thoughts: Focused on some more upper body items to give my legs a bit of a rest.

Wednesday December 10th – Week 2, Day 3
WiiFit Age: 44

  • Dance Yoga
  • Sideways leg lift
  • Standing Knee
  • Single Leg Extension
  • Sun Salutation
  • Lunge
  • Warrior
  • Plank
  • Cobra
  • Plank Challenge
  • Single Leg Extension (20 reps)
  • Advanced Step
  • Hula Hoop

Total Workout Time: 30 minutes

Thoughts: Got two curve balls thrown at me today.  First, I was told to do my balance test with my eyes closed.  Secondly, when I began training, the male trainer substituted himself for my usual female trainer.  (A quick settings change fixed that.)  Guess that’s some built-in random events to keep you on your toes.  My wife also observed this workout so she would know how to set up and take down the WiiFit balance board.

Thursday December 11th – Week 2, Day 4

Ok, I confess that I skipped this workout.  There was an awful ice storm out and I got distracted with other matters.  By the time I decided to work out, it was late.  I decided that it was less important to exercise and more important to get sleep so I wouldn’t be exhausted while driving in the ice.  I plan on making up this workout on Sunday night.