WiiFit Workout Week 3

Beginning Weight:  207.5 (-0.5 pounds)

Sunday December 14th – Week 3, Day 1
WiiFit Age 44

Lunge (20 reps)
Tricep Extension (20 reps)
Palm Tree
Sideways Leg Lift
Sun Salutation
Dance Yoga
Standing Knee
Single-Leg Extension
Advanced Step
Island Lap

Total Workout Time: 31 minutes

Monday December 15th – Week 3, Day 2
WiiFit Age 34

Rowing Squat (30 reps)
Downward Facing Dog
Push-up and Side Plank (10 reps)
Tricep Extension (20 reps)
Palm Tree
Spinal Twist
Jackknife (20 reps)
Rhythm Boxing
Advanced Step

Total Workout Time: 30 minutes

Tuesday December 16th – Week 3, Day 3
WiiFit Age 30

Plank (60 seconds)
Spinal Twist
Jackknife (20 reps)
Torso Twists (6 reps)
Advanced Hula Hoop (6 minutes)
Basic Run (Island Lap)

Total Workout Time: 34 minutes

Weekly thoughts: First of all, I’m paring this down to a weekly thoughts instead of a daily thoughts since I might not have anything significant to say about a certain day’s workout.  That said, you’ll notice that there are only 3 workouts here.  One of them (Sunday’s) was a makeup for the previous week’s skipped workout.  Wednesday and Thursday, I  wound up skipping my workouts as well.  On Wednesday, I skipped my workout due to being exhausted.  Thursday, B and her parents took NHL to see Disney On Ice.  I stayed home with JSL and was too tired afterwards to workout.

We had an extremely snowy weekend, however.  I did at least an hour of combined snow shoveling and "wintertime running with weights" (also known as pulling kids on a sled while running up and down a snowy block) on Saturday.  On Sunday, I did at least a half hour of shoveling.  So I’m counting those as my missed workouts.