Project New Me: Week #2 or Plateau Hit #newme
Weight: 201.5 lbs (up half a pound)
Average Hours of Sleep: 6 hours
Total Workout Time: 45 minutes
I pretty much expected this to happen after my incredible first week. I’ve plateaued. Despite eating well the entire week, I actually gained a hhalf a pound. This isn’t going to discourage me, though. Going up and down is part of the whole weight loss process. You just need to make sure that the general direction is down. Given that I’m still 5 1/2 pounds lighter than when I started, I’d say I’m still ahead of the game.
I did work out one day with B using Leslie Sansone but then couldn’t get up the motivation to work out anymore. Finding time to work out after working for 8 hours, making dinner, cleaning up from dinner and getting the kids into bed is a challenge. I’m going to set a mini-goal for myself to work out for a half hour every night this week (perhaps exempting Friday night since Shabbat starts so quickly in January). After all, if I only reduce my caloric intake, my body will react by slowing down its metabolism. Exercising will help increase my metabolism. After all, Weight Gained Or Lost = Calories Eaten – Caloried Burned.
As far as sleep goes, I still can’t get the hang of early bedtimes. I suspect this is going to continue to be a concern. There are only so many hours in the day. NHL usually goes to sleep at around 7:30pm and JSL snuggles with B to go to sleep at around 8:30pm. Since I need to wake up at 6 – 6:30am, I should get to sleep by 10:30pm. So, once B takes JSL into bed, I only have 2 hours to clean up from dinner, do whatever I need to do on the computer, work out (and shower as I’m not going to head to bed all sweaty), and watch what few TV shows I follow. There never seems to be enough time to do it all. At the very least, I need to organize my time better.