Project New Me: Week #3 or Plateau Busted #newme
Weight: 197.5 lbs (down 4 pounds)
Average Hours of Sleep: 6 hours
Total Workout Time: 80:36
Total Calories Burned: 531.9
This week I didn’t exercise as much as I wanted to. Various things (mostly my Disney World Photo Book) got in the way. Still, the 80 minutes and change that I did work out must have had an effect as I lost 4 pounds. My plateau is busted! This takes me to within half of a pound of my pre-Disney goal of 10 pounds and nearly 50% of the way to my ending goal (20 pounds).
Part of losing weight/getting healthy is recognizing when something isn’t working and changing it to maximize the effect. Last week, I pledged to work out half an hour per night. During the week, however, I only found time to work out 2 nights. Now, I could either keep the “half hour every night” pledge as-is and feel guilty about all of those missed workouts (thus perhaps making me want to skip them more so I don’t need to think about them). Or, I could recognise that it’s just not working and change it. Given that I don’t think that half hour per night goal is feasible, I’m going to modify it to 30 minutes per night, 3 nights per week. This should be easier to hit.
I still remain a night owl, staying up way past when I should. I know I need to work on this, but I seem to get a second wind at 9pm that lasts until midnight. It’s hard to go to bed when all the other things I have to do and want to do beckon. Perhaps I need to prioritize more.